Warming Winter Stew

Although Sydney is experiencing an un-seaonally warm Autumn, and the idea of eating a stew might not be quite on the menu for some just quite yet. I have to say that this stew has become a regular in our household lately for its grounding nourishing properties and I can assure you when the weather does eventually cool down it will be on REPEAT weekly!

What you’ll need:
  • 1 tsp. coconut oil
  • 1 brown onion, diced
  • 1 clove garlic, minced
  • 500g Butternut pumpkin, chopped into cubes
  • 1 medium Eggplant, chopped into cubes
  • 2 tsp. ground cumin
  • 1 tsp. ground ginger
  • ¼ tsp cayenne pepper
  • 400g tin diced tomatoes
  • 400g tin chickpeas
  • 1 cup vegetable stock
What you’ll need to do

In a large saucepan, heat the coconut oil over medium heat with the onion and garlic. Stir for 1-2 minutes until brown.

Reduce the heat to low and add the spices, pumpkin and eggplant cooking slowing for 4-5 minutes. Add the tinned tomatoes and stock, and reduce heat to a simmer and continue to cook until the pumpkin becomes soft.

Add the chickpeas and cook for a further 5 minutes. Serve the stew hot, with a dollop of sheep’s yoghurt.

This delicious stew is just one of my favourite veggie recipes that will feature Simply Replenished’s holistic Winter cleanse. If you’re feeling a little sluggish and feel like a cleanse is right for you, then head over to Jasmine’s site for all the details. She’s got a beautiful line up of guest contributors with loads of delicious and nourishing vegan based recipes!

As a health and wellbeing coach Penny works with busy time-poor working women who are struggling to maintain a healthy lifestyle.

Through her work, Penny helps women make simple choices around healthy food, providing ‘fuss-free’ recipes, wellness tips and simple everyday practices; to increase their energy, lower their stress levels and fall in love with real food so they lead healthier, happier lives.

If you’re ready to start living a healthier and happier life, contact Penny through the contact page for your free 30-minute consultation.

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