Three Ingredient Raw Chocolate

Three Ingredient Raw Chocolate

ThIt goes without saying the chocolate always has (and probably always will be) my one vice. Whilst I still eat the occasional piece of Lindt or Cadbury, I much prefer to make my own three ingredient raw chocolate that is filled with wholefood goodness, tastes delicious and has no nasty sugar crashes.

This recipe is so simple, that I’ve been known to whip it up in the ad-breaks of Offspring and it’s ready to eat before the end of the episode….Talk about fuss-free health!

three ingredient raw chocolate

1/2 cup organic coconut oil

1/2 cup cacao powder

2-3 tbl Rice Malt Syrup

Combine all three ingredients in a bowl and mix until combined. If you live in a colder climate, you may need to gently heat the chocolate over a saucepan of boiling water until combined. Pour the chocolate into moulds or a lined baking tin and place in the freezer to set. This normally takes around 20 minutes.

Once you’ve mastered this basic raw chocolate recipe, feel free to experiment a little by adding some chopped nuts, goji berries, coconut flakes or cacao nibs for a chocolately crunch!

The always talented Georgia has shared a similar recipe for raw chocolate using cacao butter instead of coconut oil. Cacao butter has a beautiful rich aroma, and doesn’t melt as quickly as raw chocolate made with coconut oil (it is slightly more expensive than coconut oil, so if you’re on a budget coconut oil works just as well).

Did you love chocolate too? I’d love to hear your thoughts on this recipe in the comments below!

As a health and wellbeing coach Penny works with busy time-poor working women who are struggling to maintain a healthy lifestyle.

Through her work, Penny helps women make simple choices around healthy food, providing ‘fuss-free’ recipes, wellness tips and simple everyday practices; to increase their energy, lower their stress levels and fall in love with real food so they lead healthier, happier lives.

If you’re ready to start living a healthier and happier life, contact Penny through the contact page for your free 30-minute consultation.

1 Comment
  • lisa

    February 12, 2016 at 12:41 pm Reply

    where do you buy these three yummy ingredients for a reasonable price please?

Post a Comment