Supercharged Green Smoothie

I first came up with this green smoothie recipe in my last trimester of pregnancy when I was feeling ravenous by 7:30am! A delicious balance of healthy fats, carbohydrates, fibre and essential vitamins and minerals this was the perfectly balanced meal during my final trimester when baby was growing and mummy was getting tired!

If you’re looking for a quick energy boost to keep you powering through your morning, this supercharged smoothie is for you.

Supercharged green smoothie

What you’ll need:

250ml coconut water (I like to use fresh coconut water, C Coconut or Raw C brands)
1 large handful of baby spinach leaves
5 ml flaxseed oil
1/2 cup frozen mango
1 tbl chia seeds


It’s pretty simple! Place all the ingredients into a blender and blend until smooth and creamy. This smoothie is easily transportable to work, simply tip the contents into your empty jar and go!

As a health and wellbeing coach Penny works with busy time-poor working women who are struggling to maintain a healthy lifestyle.

Through her work, Penny helps women make simple choices around healthy food, providing ‘fuss-free’ recipes, wellness tips and simple everyday practices; to increase their energy, lower their stress levels and fall in love with real food so they lead healthier, happier lives.

If you’re ready to start living a healthier and happier life, contact Penny through the contact page for your free 30-minute consultation.

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