Chocolate Mousse

Chocolate Mousse

This simple Chocolate Mousse has to be one of my favourite go-to dessert recipes when I feel like something sweet. Ready to serve in less than 10 minutes, it is the perfect Wholefoods treat.

Unlike store bought Chocolate Mousse which is filled with sugar, trans-fats and preservatives, my healthy Chocolate Mousse is packed full of beautiful Wholefoods. Cacao is high in iron, sulfur and magnesium and is also said to boost endorphins and seratonin…hello happy vibes. Avocado adds a deliciously creamy element and is filled with beautiful anti-inflammatory, mono-unsaturated fats which our skin, hair and nails LOVE!

So here’s to delicious desserts which are actually good for us!

I hope you enjoy it as much as my family does!

Chocolate Mousse

1 ripe avocado

1 banana

2 tablespoons of rice malt syrup or maple syrup

1 tablespoon cacao

1/2 teaspoon vanilla – optional

Place all ingredients into a blender (or you can use a hand blender) and blitz until smooth and creamy. Serve immediately topped with fresh berries, coconut flakes or cacao nibs. If you prefer the taste of chilled mousse place in the fridge for 10-15 minutes before serving.

Now if this recipe doesn’t light you up (no offense taken) and you’re after a slightly healthier version of a traditional chocolate mousse, the very talented Bianca over at Wholefood Simply has just the recipe for you here.

Have you made my Chocolate Mousse? Tell me what you thought in the comments below.

As a health and wellbeing coach Penny works with busy time-poor working women who are struggling to maintain a healthy lifestyle.

Through her work, Penny helps women make simple choices around healthy food, providing ‘fuss-free’ recipes, wellness tips and simple everyday practices; to increase their energy, lower their stress levels and fall in love with real food so they lead healthier, happier lives.

If you’re ready to start living a healthier and happier life, contact Penny through the contact page for your free 30-minute consultation.

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