The Nourishing Space By Penny Demetriou

I want to help you live your healthiest life!

I’ve been thinking a lot lately about why I do what I do, and I got it down to one simple fact: I want to show people that healthy living CAN BE simply and easy.

With so much emphasis on ‘health and wellness’ in the media over the past few years, and with so many new books, cafes, apps, websites, fad-diets and blogs popping up every day designed to help us make better choices when it comes to our health, ironically it seems that the majority of us are just down right confused!


In a crowded industry that is overflowing with mixed messages, I want to help you gain some clarity. I really want to hear from you about what I can do to make healthy living as simple and as fuss-free as possible.

I would love you to take the time to answer 10 simple questions below. Your feedback is so valuable to me (and ultimately to you) as this will help shape the information that I create and share with you, so you can live your happiest, healthiest life!


Take the survey now

As a health and wellbeing coach Penny works with busy time-poor working women who are struggling to maintain a healthy lifestyle.

Through her work, Penny helps women make simple choices around healthy food, providing ‘fuss-free’ recipes, wellness tips and simple everyday practices; to increase their energy, lower their stress levels and fall in love with real food so they lead healthier, happier lives.

If you’re ready to start living a healthier and happier life, contact Penny through the contact page for your free 30-minute consultation.

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