Are you ready to start living your life to its fullest potential, instead of sitting on the sidelines? To finally say goodbye to the body hang-ups and binge eating that’s been hanging around since your early teens? Are ready to start nourishing your body and moving in a way that not only helps you look good, but make you feel awesome?
If you’re sitting there nodding a big YES, then it’s time to truly transform your life from the inside out.
My Health + Wellness Transformation isn’t another 12 steps to losing the last 5kg program. When you sign up as one of my clients, you are signing up to a new way of life. The healthy life.
I believe that true health comes from what we do every day. The healthy habits and rituals that we build into our daily lives (no matter how busy we are) that bring out the best in us.
- know how to nourish your body through wholefoods
- actually enjoy the occasional ‘sometimes food’ without a second of guilt
- have glowing gorgeous skin (that even strangers comment on)
- finally reach a weight that’s right for your body- while still eating loads of delicious foods
- wake up with energy and mental clarity
- have a sense of purpose about your day without procrastination
- feel confident in your body and your life
- move your body in a way that feels good for you
- stop feeling stressed, anxious + overwhelmed
- Start living your healthiest, happiest life as the best version of YOU!
If you’re sitting there thinking YES, then you’re in the right place.
I created my Health + Wellness Transformation program as a way to show people that living a healthy lifestyle is easy for anyone and everyone. Over six months, we’ll work together to break whatever cycle you’re in and create healthy habits that work for YOU in your life. We’ll set the foundations to get you eating well, thinking well and moving well so that a healthy lifestyle comes naturally to you.
As your health + wellness coach, I will become your personal guide and mentor. I will empower you to take back the responsibility for your own health, and support you to create and sustain healthy habits that will achieve your personal health goals.
We’ll start with a FREE 30 minute health goals session to talk through what’s most important to you and your health right now. During this call you can get a feel for my coaching style and make an informed decision about your healthy habits program. If you don’t feel comfortable after our chat, there is no obligation to commit to the program!
I like to start all of my new clients off with a FREE 30 minute chat. It helps us get to know each other a little better, and decide whether we’re the right fit for each other.
After your health goals session I will send you a recap of what we discussed and your payment options if you decide to go ahead with the healthy habits program.
The full cost of the program is $850. After payment has been made we will book in your 12 sessions and I will send you your welcome kits to get you started!
Whether you need help with incorporating a wholesome breakfast into your week, or simple want to learn the benefits of meditation – it doesn’t matter! This is about you. Our end goal is to help you build habits that are going to stick, and create a healthy lifestyle that works for you.
We will meet either over the phone or on Skype (in person sessions can be arranged for Sydney based clients) for a 50 minute session. During each session we will work together to create a realistic plan that will take you one step closer to a healthier life.
We’ll set goals to track, and we’ll try new things out. If they work, we keep them in and adjust from time to time and if they don’t work we chuck them and start again! The benefit of having your own personal health + wellness coach is that you’ve got someone that’s on your side, helping you every step of the way. I’ll share everything I’ve got in my toolkit with you. I’ve got 101 ways to improve your sleep, proven techniques for increasing energy and I could talk about wholefoods and ways to build them into the busiest of lives until the cows come home. The purpose of this program is to make you the expert. So that you can take charge of your health + wellness and so that you have the confidence and the skills to be able to live the healthy life, for the rest of your life.
I will provide you with all the materials you need to create these habits, things like worksheets, recipes, recommendations on where to shop and eat out.
When your six sessions are finished, you will receive an additional 1 month of email support from me so that you can be held accountable and access me if you have any questions or issues that pop up after our time together. I will also supply you with a summary of what you’ve accomplished during the program and recommendations for you to follow to sustain your new found health and vitality!