Penny Demetriou Health Coach Sydney

AFTER ALL, TOMORROW IS A NEW DAY. AND YOU CAN MAKE TOMORROW TODAY.

Waking up feeling lethargic, unmotivated and exhausted is commonplace but it’s not normal.

Feeling healthy, waking up with energy and finding balance isn’t just for single twenty-somethings. It is something we all deserve, and can have.

But you must carve this life out for yourself, and I want to help you do that.

I say this because I haven’t always lived the life I do today.

Three years ago, I was your typical stressed out, anxious individual who felt each day like the slamming of a judge’s gavel on a guilty verdict. I was my own worst enemy. To top it all off, I was sleep deprived, had digestion issues, anxiety, and used food as a means to control and cope with my unhealthy lifestyle.

I knew that if things were going to be different, I needed to make significant changes to my life in both a physical and emotional way.

So I quit my stressful job. I made a commitment to eat wholefoods. I started meditating. I let go of toxic relationships and I prioritised myself through self-nurturing practices.

The changes I made to my life are still thriving and evolving today. But like anything, they require WORK to maintain. Nothing comes easy.

My health is a daily commitment but I see it as a commitment that deserves the span of a lifetime.

You too deserve to feel this way, to wake up with an abundance of energy, to nourish yourself from the inside out and to feel happy within your life.

THIS LIFETIME COMMITMENT IS WHAT I WANT FOR YOU.

I can help you achieve this balance. You just need to be willing to take that first step.

Penny Demetriou Health Coach Sydney
How will my coaching programs help you?
 I aim to do whatever it is that makes you feel nourished!

During our sessions, which take place at my house or via skype we’ll explore a whole range of things that will ultimately lead you to live a life filled with Nourishment.  

As one of my clients, you can expect;

+ Increased energy, vitality and a feeling of AMAZINGNESS

+ Lasting self-care strategies, that help you regain balance

+ A personal shopping tour of local farmers markets and health food stores (if Sydney based)

+ Loads of simple, fuss-free recipes and food demonstrations

+ That we’ll focus on improving your personal relationships

+ And finally that you’ll lead the way as we begin to create the life of your dreams!

On top of this, my clients will receive

+ Unlimited email support between sessions

+ Monthly newsletters, with Nourishing tips and recipes

+ My eBook Nourishing You From 9-5pm, including 20+ nourishing recipes

A Nourished Life Overhaul
6-MONTH PROGRAM ($180.00/month)

+ 12 x soul nourishing 1 hour one-on-one coaching sessions with me.

+ A 30 minute post program call, to ensure you stay on track.

+ Ongoing email support throughout your program.

+ Session handouts and support materials.

+ A Nourishing pantry and fridge overhaul.

+ Farmers markets and health food store tour if Sydney based.

+ A Nourishing Space goodie bag* filled with some of my favourite Nourishing foods and products.

*Goodie bags are only available to Australian clients. 

A Nourished Life Recharge
3-MONTH PROGRAM ($200.00/month)

+ 6 x soul nourishing 1 hour one-on-one coaching sessions with me.

+ A 30 minute post program call, to ensure you stay on track.

+ Ongoing email support throughout your program.

+ Session handouts and support materials.

+ A Nourishing pantry and fridge overhaul.

+ Farmers markets and health food store tour if Sydney based.

+ A Nourishing Space goodie bag* filled with some of my favourite Nourishing foods and products.

*Goodie bags are only available to Australian clients. 

A Nourished Life Kickstart
1-MONTH PROGRAM ($200.00 one-off payment)

+ 2 x soul nourishing 1 hour one-on-one coaching sessions with me.

+ Email support throughout your program.

+ Session handouts and support materials.

+ A Nourishing pantry and fridge overhaul.

+ A Nourishing Space goodie bag* filled with some of my favourite Nourishing foods and products.

*Goodie bags are only available to Australian clients. 

When was the last time you put yourself, and YOUR health first?
You deserve to wake up feeling great, and I want to help you get there!
Let’s schedule your FREE 20 minute health consultation in now.
Book Now
What some of my clients say.
I’ve had the pleasure of working with Penny for a few months now. Not only is she incredibly knowledgeable but she’s kind, considerate and has been a beautiful support for me during my second pregnancy. Her suggestions and approach were easy to incorporate into my life and incredibly infectious, she is a shining bright light. I would recommend Penny to anyone that’s in the market to feel better both nutritionally and mentally.
– Stacey, www.ahealthymum.com
Penny’s genuine care and dedication to wellness radiates and cocoons those around her.  Her down-to-earth approach to fuss free nutrition proves that anyone can eat well in their daily life no matter how busy! I have been blessed to have Penny on my own wellness adventure, she has continually inspired me to live my best-balanced life and I am excited for anyone who has her guidance on their own wellness journey.
– Maya, Sydney
Penny has such a beautiful & caring way about her. Her own nurturing ideas shine through in her advice which is always gentle and guiding; she seems to always know the right thing to say at the exact right time. Penny lives by what she teaches so her recommendations are easily incorporated into our busy lives. She understands the corporate pressure and busy lifestyles we all lead and has lots of wonderful suggestions on how to create space and nourishment for the body and mind.
– Katherine, Sydney

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