Not sure if health + wellness coaching is right for you? To learn more about what I do as a coach, READ THe BLOG POST below. it’ll help you get CLEAR on how i can help, so you can make the right decision for you and your health.

What is a HEALTH + WELLNESS COACH? Learn about how I help women live their healthiest life!

 

:: We’ll start with a FREE 30 minute chat to get to know one another and talk through your goals. During this call you can get a feel for my coaching style and make an informed decision about your healthy habits program. If you don’t feel comfortable after our chat, there is no obligation to commit to the program!

:: Six 1:1 coaching sessions. Our sessions will run for 50 minutes.

:: One month of extra email support once your program has ended to keep you on the right track.

:: Access to all the resources you’ll need to start creating healthy habits; including worksheets, handouts and recipes.

:: A personalised meal and menu plan, to get you confident in the kitchen cooking up healthy and delicious meals.

:: A three month check-in to make sure you’re on your way to creating healthy habits that actually stick.

I'M INTERESTED.

:: If you’re looking for guidance around your health, and you’re ready to make long term, sustainable changes to the way you eat, think and move then we’ll start your transformation off with a FREE 30 minute chat to talk through your goals. During this call you can get a feel for my coaching style and make an informed decision about your program. If you don’t feel comfortable after our chat, there is no obligation to commit to the program!

:: Twelve 1:1 coaching sessions. Our sessions will run for 50 minutes.

:: Unlimited email support + an extra month post program to keep you on track and accountable to your goals.

:: Access to all the resources you’ll need to start transforming your health; including worksheets, handouts and recipes. 

:: A personalised meal and menu plan, to get you confident in the kitchen cooking up healthy and delicious meals.

:: A 1:1 meal preparation or cooking session where you’ll learn my top tips for getting organised and prepared for the week ahead. 

:: A full pantry overhaul and restock to set you up for success.

:: A copy of my eBook and free access to any programs and workshops that I run during the duration of your program.

I'M READY TO TRANSFORM MY LIFE, TELL ME MORE.

:: My 90 minute ‘Reboot’ program is designed for anyone who feels stuck or overwhelmed when it comes to getting healthy. If you’re ready to say enough to the yo-yo diets and “Yes!” to embracing your own unique path to health then this is the program for you!

:: My Reboot program has been designed specifically with you in mind, and will help you get really clear on what matters most to you and your health goals. It is your personal plan  to ditch the diets, say goodbye to stress and start living your healthiest, happiest life.

:: No matter where you’re at, if you’re ready to talk to someone who actually gets your busy schedule, and you’re craving inspiration and support then this program is for you.

:: You’ll leave our 90 minute session with a personalised plan and the motivation to take action towards your goals.

BOOK ME IN NOW.

I’ve had the pleasure of working with Penny for a few months now. Not only is she incredibly knowledgeable but she’s kind, considerate and has been a beautiful support for me during my second pregnancy. Her suggestions and approach were easy to incorporate into my life and incredibly infectious, she is a shining bright light. I would recommend Penny to anyone that’s in the market to feel better both nutritionally and mentally.

– Stacey, Health + Wellness Client

Penny has such a beautiful & caring way about her. Her own nurturing ideas shine through in her advice which is always gentle and guiding; she seems to always know the right thing to say at the exact right time. Penny lives by what she teaches so her recommendations are easily incorporated into our busy lives. She understands the corporate pressure and busy lifestyles we all lead and has lots of wonderful suggestions on how to create space and nourishment for the body and mind.

– Katherine, Health + Wellness Client

Sign up today for yourFREE 5 Day Healthy Meal Plan.

You have Successfully Subscribed!