It seems so many people these days are living with digestive issues….uncomfortable tummies, bloating, burping, gas, wind… you name it most of us have experienced it at some point….
For many, myself included when these symptoms occur instead of getting to the root cause of the issue…. Our first response is to jump straight to the quick fix of eliminating something from our diet….’Oh I’ll just stop eating bread for a few days’….or ‘I’m cutting out all dairy’….
But instead of eliminating things from our diet…what about if we added something? FERMENTED FOODS…..
I’ve been taking probiotics in tablet or powder form (Polybac 8) for many years now, but only recently have I starting experimenting with different types of fermented foods in my diet and I have to say that I am addicted! I have quite a sensitive stomach and am still finding the balance of what works and what doesn’t! But I can definitely tell a difference in how I feel after certain foods since introducing more gut friendly foods into my diet…
So what’s the deal with fermented food?READ MORE