Brekkie and Blooms March 2016 Wrap Up

Brekkie and Blooms March 2016 Wrap Up

It’s safe to say that I’ve just had a PERFECT morning! A deliciously nourishing breakfast, wonderful company, creative juices flowing and all this surrounded by flowers! If this sounds like your idea of perfection too then keep on reading….

The perfect morning I’m describing is Brekkie and Blooms, a collaboration with the talented ladies over at Makers Society where we share a beautifully prepared breakfast and a workshop around floral arrangement. 

Held at one of my favourite workshop venues, the Hop & Grain Brew Store in Marrickville, we kicked things off with a super healthy breakfast of chunky banana granola, fresh fruits, seeds, nuts, chia puddings, green smoothies, and a selection of freshly brewed teas. Over breakfast I shared with the beautiful women who attended the importance of eating a nourishing breakfast, and how this sets the tone for your entire day. We talked about how the food they were about to eat would sustain them for hours and give them loads of energy! and as a takeaway I shared my super simple banana granola and green smoothie recipes. 

Once the feast was done, we moved onto the blooms. A colourful array of fresh flowers purchased bright and early that morning by Makers Society. It’s always fun to see what everyone produces and how very different each person’s arrangement becomes despite everyone working with the same flowers and foliage. If you want to more photos from the day, head over to my Facebook page

If you missed this Brekkie & Blooms workshop, don’t stress, we are running another on Saturday 11th June – get your tickets here!

As a health and wellbeing coach Penny works with busy time-poor working women who are struggling to maintain a healthy lifestyle.

Through her work, Penny helps women make simple choices around healthy food, providing ‘fuss-free’ recipes, wellness tips and simple everyday practices; to increase their energy, lower their stress levels and fall in love with real food so they lead healthier, happier lives.

If you’re ready to start living a healthier and happier life, contact Penny through the contact page for your free 30-minute consultation.

  • What is a health coach?

    For many people, the idea of being healthy is combining regular exercise, eating a diet rich in fruits and vegetables and getting enough sleep. Now while I don’t disagree with this, if we’re honest we both know that life generally isn’t that straightforward…..For many of us our…

  • Easy mid-week lunches – salad jars

    Salad jars have to be one of my favourite mid-week lunches, because they are so easy to prepare ahead of time and they keep everything crisp and fresh. For those who like to get organised for the week ahead, you can make a batch of 3-5…

  • 10 BEST Healthy Winter Dessert Recipes

    As a Health and Wellness Coach I am constantly amazed at how many people think that dessert is a no-go zone if they are eating healthy! Well I’m here to say that eating healthy means enjoying ALL food which absolutely includes dessert. Seriously life is…

  • Stace @

    April 21, 2016 at 2:05 pm Reply

    Looks like an amazing morning Penny. Can’t wait to grab a ticket for the next one, the last ones went so quick! x

    • Penny Demetriou

      April 21, 2016 at 8:26 pm Reply

      It was so much fun! I can’t wait for the next one in June too xx

Post a Comment

Sign up today for yourFREE 5 Day Healthy Meal Plan.

You have Successfully Subscribed!