Last week I took a big step in my journey… I found the courage to finally share my blog with the world! While such a BIG step was marked with overwhelming gratitude to the words of encouragement from family and friends, it got me thinking about personal journeys to health and wellbeing…READ MORE
I love talking about healthy food, gathering ideas, reading food labels and creating new recipes! I’ve even dedicated one of my pinterest boards just to snacks!
One of the questions I often ask friends and get asked myself is ‘What are you having for snacks?’ Often people find it easy to come up with healthy breakfast, lunch and dinner ideas but get stumped when it comes to healthy/ exciting snacks!READ MORE
For the past few years, from the early evening until midnight 31st December my girlfriends and I put forward our suggestions to name the coming year!
What started as a game one New Years Eve as we reflected on the year that had passed has become a yearly tradition, with the naming of the year ahead signifying what we hope to achieve and manifest over the next 12 Months.READ MORE
With only 24 hours in each day, they say we should split our time equally between work, rest and play. Before I went on holiday just recently I was thinking about the past few weeks, and I was not quite sure how this delicate balance had become so out of whack.
There was definitely no play, not a great deal of sleep and a hell of a lot of work. So what is the answer?READ MORE