One of the most common complaints I hear when it comes to healthy eating, is that its ‘too expensive’….Whilst I could argue against this until the grass fed cows come home, I can also see my clients point when Woolies promote their latest ‘special’ on ready made meals that feed a family for $9.99. So today I want to share my top tips for healthy eating on a budget.
When it comes to healthy eating, I like to look at it as a long term investment in your health and wellbeing. Many times I have had this conversation with Mat, when he gawks at the price of my latest trip to the health food store…..to which I reply, ‘well how much did that round of beers cost you last night at the pub’?
You see, when it comes to your health, we simply cannot put a price on it.
So often we spend our money willy nilly on clothes, takeaway dinners, drinks after work, our morning coffee…If we were to simply take some time each week to think about our meals and get organised we can all eat healthy nutritious food that doesn’t need to cost us our whole pay packet.
So what are my key tips for healthy eating on a budget…..